Master Emotional Wellbeing Through The Power of Self-Regulation

Oct 1, 2024Events

Master Emotional Wellbeing Through The Power of Self-Regulation

Whether you’re new to therapy or looking to deepen your understanding, this webinar will provide valuable insights into mastering emotional wellbeing. In this session, you will learn how to:

  1. Understand Emotions: Explore the profound impact emotions have on mental health and daily life.
  2. Achieve Emotional Wellbeing: Discover practical strategies to create lasting emotional balance.
  3. Master Self-Regulation: Learn how self-regulation can help you stay grounded, even in stressful situations.
  4. Tools and Techniques for Managing Emotions: Gain effective tools to manage your emotions in real-time, and understand how resilience, emotional intelligence, and flexibility can help you navigate life’s challenges.

Speaker: Lois Grace Mathews, Licensed Clinical Psychologist and Certified Clinical Trauma Specialist
To watch the full video, click below

We are happy for you to share our posts, but please ensure that you credit us as your source. Thank you.

To keep up to date with our latest news, events, reports and information, sign up for our newsletter.