Navigating Holiday Eating with Balance & Compassion Webinar
If you find yourself feeling overwhelmed or conflicted about eating habits this time of year, we invite you to join us for a supportive and compassionate discussion.
In this session, you’ll discover:
– Practical tips for managing holiday gatherings while honoring your personal needs.
– Techniques to approach food-related stress with self-compassion.
– Gentle ways to set boundaries and protect your mental well-being if you’re recovering from or living with an eating disorder.
Watch the full video below:
